"The Ultimate Guide to Building Your Home Gym: Where to Start and What You Need"

Working from home offers flexibility, but it can also blur the lines between work and personal time. For me, maintaining a regular gym routine was a challenge due to my erratic schedule. That's when I decided to take matters into my own hands and set up a home gym. Here's how I did it, along with some essential products that have made all the difference:

1. Basic Weights: As a beginner, starting with basic weights is key. I opted for a set of dumbbells, and I couldn't be happier with the quality. These versatile tools have been with me for over five years, standing the test of time and providing endless opportunities for strength training. Amazon link: 2Kgs dumbbell set

2. Pull-Up Bar: Strengthening the upper body is crucial, and a pull-up bar is an excellent addition to any home gym. I chose one that's easy to install without the need for drilling into walls, making it hassle-free and convenient for regular use. Amazon link: Pull up bar

3. Hula Hoops: Injecting some fun into workouts can make all the difference, which is why I added hula hoops to my home gym arsenal. Not only are they enjoyable to use, but they also target the hips and core, making them perfect for a calorie-burning session while having a blast. Decathlon link: Hula hoops

4. Resistance Training Tools: To amp up the intensity of my workouts, I incorporated resistance training tools. Whether it's resistance bands, tubes, or loops, these simple yet effective tools add an extra challenge to every movement, helping to build strength and endurance. Amazon links Resistance yoga bands, Resistance training tool

5. YouTube Videos: Beyond equipment, online resources play a significant role in my home gym routine. Free workout videos are abundant on YouTube catering to various fitness levels and goals. Some of my favourites are Dance with Deepti, Yoga with Kassandra and Grow with Jo.

Setting up a home gym has been a game-changer for me, allowing me to tailor my workouts to fit my schedule and preferences. Whether it's squeezing in a quick session between work tasks or enjoying a leisurely workout at the end of the day, having a dedicated space for fitness has made staying active more accessible and enjoyable.

I hope this guide inspires you to create your home gym setup and embark on a journey to a healthier, happier you. Remember, consistency is key, and with the right tools and mindset, anything is possible. Here's to your fitness success!